The Ultimate
Metabolism
Transformation
Your Step-by-Step Guide
To Correcting This Essential Hormone
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Summary
This Is The
Ultimate Guide To Healing Your Body
This book unlocks the power of re-sensitizing your body to insulin and it's signals.
Improve your metabolism.
Lose weight.
Lose belly fat.
Raise energy levels.
Improve mental clarity.
Boost your mood.
Optimize your other hormones, including thyroid, cortisol and testosterone.
Correct your metabolic syndrome, prediabetes, bad cholesterol and fatty liver.
WHO IS THIS FOR?
Your insulin levels need improvement if you are a woman
suffering from any of the following:
- Difficulty losing weight
- Increased belly fat
- Excessive hunger
- Food Cravings
- Afternoon fatigue
- Irritability
- Brain fog
- Prediabetes
- Fatty liver disease
- Cholesterol abnormalities
- Metabolic syndrome
- Inflammation
- Thyroid issues
- Cortisol issues
So If You're Struggling With Any Of These...
The Insulin Reset
Is For You!
What You'll Learn
Here's a Sneak Peak of What You'll Be Getting Inside the Book!
Part 1:
Insulin: What you need to know
- What insulin actually is
- How it works in the body & what triggers its release
- How insulin resistance develops
- How & why you feel like sh*t insulin resistance - fatigue, difficulty losing weight, irritability, excessive hunger and cravings, laboratory abnormalities and dysfunction in other hormones
Part 2:
Insulin Correction: Nutrition
- The only two foods you need to avoid to lower insulin release
- How to prepare food to minimize insulin spikes
- Food lists and food swaps to make these changes quick and easy
- The optimum way to time your meals to reduce insulin resistance even further
- Medical devices you can use to customize your diet for your optimum metabolism
Part 3:
Insulin Correction: Lifestyle
- The best types and timing of exercise to maximize your body's insulin sensitivity
- How to reduce and eliminate certain environmental toxins that disrupt the insulin signaling pathways and work against your diet and exercise efforts
- Simple steps to achieve optimum sleep to further re-sensitize your body to insulin
- Easy techniques to incorporate into your daily routine to minimize stress and the negative consequences of excess cortisol
Part 4:
Insulin Correction: Supplements
- The top 7 supplements that help your body reduce insulin resistance
- Guidance on when and how to take each supplement for optimum absorption and effectiveness
- Top food sources on how to achieve appropriate levels of each substance through diet
- Instructions on how to take them safely, possible side effects and any contraindications for adding each supplement to your regimen
Meet the Author
Dr. Ashleigh Patrick
Dr. Ashleigh is an osteopathic physician who is board certified in both Family Medicine and Integrative Medicine. She is passionate about all things women's health and natural approaches to finding ultimate wellness.
She sees the negative consequences of dysregulated insulin levels in her patients on a daily basis and wants to put a stop to them feeling out of control over their weight, metabolism, mood and hormones. This is what pushed her to write "Insulin Reset" and she wants to share it with as many women struggling with these symptoms as possible.
GET YOUR COPY NOW
Discover the transformative power of "Insulin Reset," your essential guide to balancing insulin levels for optimal health. This comprehensive eBook equips you with all the knowledge needed to understand insulin's role in your body and how to effectively manage it. Learn proven strategies for weight loss, increased energy, and enhanced mental clarity. Packed with actionable tips and practical advice, "Insulin Reset" is your roadmap to reclaiming your health and vitality. Make the change today and unlock a healthier, happier you!
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