VIRTUAL COURSE: THE SLEEP SOLUTION

Better Sleep in 3 Months (or less)

Sick of lying awake in bed while it feels that the rest of the world is asleep? Whether you struggle with falling asleep, staying asleep or waking up too early, this course will help improve both the QUALITY and DURATION of your sleep.

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What you'll learn

The Sleep Solution contains everything you need to retrain your brain for sleep.

SLEEP 101

Understand how sleep works on a physiologic level so that you can begin to influence it based on biology.

SLEEP SETUP

Understand how to incorporate easy changes in your life and environment to set your brain and body up for sleep.

RELAXATION TECHNIQUES

Learn powerful mind-body methods for relaxing your nervous system to promote sleep onset.

CBTi

Learn the proven techniques of Cognitive Behavioral Techniques for Insomnia to retrain your brain for sleep.

THOUGHT MANAGEMENT

Although the body is present, the brain drives sleep. Learn how to manage your mind for the best sleep of your life.

SUPPLEMENTs

Learn the what, when and how of introducing supplements to safely improve your sleep.

Ready to improve your life?

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A Word From Dr. Ashleigh

Sleep is an integral part of not only the objective aspect of human physiology, but also the subjective experience of our life. Chronically poor sleep is related to numerous poor health outcomes and what I see more commonly as a lack of vitality. If you struggle with anything, start with improving your sleep and watch the magic of your life unfold.

ASHLEIGH PATRICK, D.O.

PHYSICIAN | INTEGRATIVE EXPERT | HEALTH COACH

HEAL

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A Stepwise Approach

This course walks you through a progressive approach to setting up your brain and body for optimum sleep. For some, starting with the first phase may be all that's required to start getting the sleep you've always dreamed of. For others, especially those suffering from insomnia for years, more progressive and intensive methods may be required. No matter how long or difficult your sleep struggles have been, there are answers in this course to help you solve these sleep problems!

Based On Science

The information and techniques taught in this course are based off the most well studied treatment for chronic insomnia - Cognitive Behavioral Therapy for Insomnia, or CBTi. Additionally, tools such as thought work, relaxation techniques and supplement therapy are based off of the most current evidence for promoting sleep onset and extending sleep duration.

FAQs

Who would benefit from this course?

This course is designed for those with primary insomnia - difficulty falling asleep, staying asleep or waking up too early. This is different from secondary insomnia - difficulty sleeping due to a primary factor (such as a medical condition or environmental disturbance). Occasionally, the lines between primary and secondary insomnia may become blurred. In this case, these techniques are likely beneficial for you! If you have any questions, you may always consult your medical provider to see if Cognitive Behavioral Therapy for Insomnia techniques are a good option for you.

Are these techniques safe?

In general, these techniques are safe. For certain medical conditions - such as obstructive sleep apnea, heart disease and alternate sleep disorders (narcolepsy) - some of these conditions may not be safe. Additionally, it is not recommended to implement Sleep Restriction Therapy if you have certain occupations (airline pilots, construction workers, truck drivers, etc). If you take medications, it is recommended to discuss with your medical provider prior to starting any new supplements.

How long does the course take?

If you follow the course timeline, the average length for the full program take roughly 12 weeks.

Why wait? Start the course now!

Poor sleep degrades the quality of your life. Start improving your sleep tonight for better, healthier tomorrows for years to come.

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