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Included with your purchase:
- Full online course series access to get you sleeping in 3 months or less
- Downloadable video notes for easy referencing
- ​Handouts and worksheets to help solidify the materials learned
- Sleep tracking sheets to take out the guesswork
- Homework with each Phase to ensure successÂ
- Essential oil and supplements guidesÂ
- Relaxation technique audio files to use on the go and in bedÂ
- Community access for support from Dr. Ashleigh and other Sleep Solution Members
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Summary
STILL GOT QUESTIONS? WE GOT YOU!
Frequently Asked Questions
 How do I know if this works for me??
This course was designed for people who have primary chronic insomnia (difficulty falling asleep, staying asleep or waking up too early for at least 6 weeks), NOT due to a different medical condition causing sleep difficulty (such as sleep apnea, restless leg syndrome, acid reflux, etc) who want to avoid or have not found success with prescribed or over-the-counter sleep medications.
 How long does the course take??
This course is divided into 3 Phases with a total of 8 lessons. You may watch and read through all of the materials for each Phase right off the bat; however, Dr. Patrick encourages you to go through each Phase in sequential order until the principles taught in them become engrained. This process averages 2 to 4 weeks per Phase, or up to 12 weeks total.Â
 I have a medical condition. Is this course safe for me??
The information provided in this video series on insomnia is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Although Dr. Ashleigh is a physician, she does not know your unique medical history, and the recommendations discussed in these videos may not be appropriate for your individual health needs. If you are concerned about any medical conditions you may have or any medications you take, you should discuss the safety of sleep deprivation and restriction with your treating physician/practitioner first.
 Can I use my HSA or FSA funds to purchase this course??
Yes, you may use your HSA (Health Savings Account) or FSA (Flexible Spending Account) to pay for The Sleep Solution. However, you may be required to provider a letter of medical necessity from your personal doctor stating why this course is medically necessary.
 How is the course structured??
The Sleep Solution is entirely online and self-paced. You are given video notes to download and take additional notes while watching the online videos. You are also given handouts and worksheets on important concepts to help solidify them, as well as homework to ensure you are on the right track. You will receive lifetime access to the course and course materials, so that you may review the lessons as often as you need to.
 Will I need any additional materials??
No! All you need to complete the course is a computer to access the course. Dr. Ashleigh recommends either printing out the worksheets to complete them, or you complete them with a written or electronic journal. Additionally, Dr. Ashleigh gives information on the most common items she uses for using essential oils, manipulating environmental light, and controlling sound at night, but none of these items are required for success in the Sleep Solution.
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