Understand how sleep occurs in the body and what natural fluctuations happen with age and other life events. Start tracking your sleep to get an idea of where your "sticky" points for sleep are and what could be contributing to your inability to sleep soundly.

The foundation of any sleep difficulties comes down to the daily habits you take around sleep. Getting these habits on point are the first step in prepping your brain to understand when and where sleep needs to occur.

Review my top recommendations for teaching your brain how to actually shut off. Guided audio files for the techniques are also provided so that you can listen to them on the go and while trying to fall asleep at night. 

Learn the why essential oils can be used to help your brain and body prepare for sleep and stay asleep. Plus, learn my top choices for sleep and their various other benefits so that you can get a custom essential oil blend that works best for you!

Here is where the rubber meets the road. We've done all of the foundational work and now it's time to start the process of training your brain for sleep through limiting your brain's opportunity for sleep to specific times and places and preventing the very detrimental lying awake at night cycle.

Ready to really change your life? Learn how to observe what thoughts your brain offers to you, the consequences of these thoughts and how to intentionally choose whether to believe them or create new, more beneficial thoughts.