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Hi!
I'm Dr. Ashleigh
I'm here to help you find ultimate health. I'm an expert on all things brain and body. You're the expert on YOU. I want to work with you and be your guide along this journey to find true wellness.
Whether you struggle with losing weight, fatigue, gut imbalance, anxiety, depression, stress, brain fog, or low libido, you'll find the answers you're seeking here.
My goal is to help you heal your body to optimum functioning with natural tools such as dietary changes, physical activity, mind-body techniques, supplements and the like.
Insulin Reset eBook
Discover the transformative power of "Insulin Reset," your essential guide to balancing insulin levels for optimal health. This comprehensive eBook equips you with all the knowledge needed to understand insulin's role in your body and how to effectively manage it. Learn proven strategies for weight loss, increased energy, and enhanced mental clarity. Packed with actionable tips and practical advice, "Insulin Reset" is your roadmap to reclaiming your health and vitality. Make the change today and unlock a healthier, happier you!
The Sleep Solution
The Sleep Solution is a self-paced online course designed to help solve the problem chronic insomnia. You'll learn how to retrain your brain for sleep and manage your thoughts to promote relaxation all while avoiding the harmful effects of medications and drugs.
In this course, you will learn:
- Set your brain up to be asleep at night while you are in bed
- Observe your thoughts and consciously choose which thoughts you want to keep and which you want to let go
- Use essential oils, mind-body techniques and supplements to promote relaxation
- Improve the quality and quantity of your sleep in 3 months or less
The Weight Loss Series
The weight loss series is a self-paced online course designed especially for women to help solve the problems of over-hunger and over-desire, the two main contributors of weight loss. You'll learn what hormonal imbalances and neurochemical changes cause the issues of over-hunger and over-desire and how to correct them.
In this course, you will learn:
- Fix your physiology so that you can stop feeling so hungry.
- Fix your psychology so that you can make conscious food choices.
- Save time, energy and money preparing food.
- Solve the problem of weight loss for the LAST time.
What people have to say about the Weight Loss Series
The Weight Loss Series with Dr. Patrick is absolutely amazing! I feel like this is the first weight loss course I’ve encountered that actually addresses the root cause of weight gain. It approaches weight loss in a way that clear and accessible. It helps patients live a life of health rather than yo-yo dieting. All the important pieces of understanding insulin resistance and obesity are addressed. I highly recommend this course to any of my patients that are looking for a guide to healthy weight loss. It is well worth the investment. Thank you, Dr. Patrick!
-- Dr. Sarah Housman
Dr. Ashleigh Patrick
Dr. Ashleigh has always been passionate about all things health and wellness. Her goal in life is to find the best ways to heal the body, mind and spirit to discover ultimate wellness, and to share what she learns along the way with others. This has lead her on a journey of learning and discovery, including:
- Bachelor's Degree In Biology, Colorado State University
- Doctor of Osteopathic Medicine, Rocky Vista University
- Family Medicine Residency Training, Saint Joseph's Hospital in Denver, CO
- Integrative Medicine Fellowship, Academy of Integrative Health & Medicine
- Yoga Teacher 200 Hour Certification, CorePower Yoga
- Life Coach Tools Certification, The Life Coach School
